मेरे मन की : रंग ,सेहत और ताज़गी

(फ़ोटो -वत्सल चावजी)

Blue Tea or Tisane is a herbal tea prepared with beautiful blue/purple coloured Aparajita flowers. To brew yourself a refreshing cup of Tisane,

👉🏼 take 2 cups of water💧

👉🏼 add 4 flowers (dried or fresh)

👉🏼 add sweet basil Microgreens 🌱 (1g)

👉🏼 add cloves, cinnamon, black pepper, cardamom

👉🏼 can add ginger as well

👉🏼 boil for around 5 min for Colors and flavours to come

👉🏼 add honey for sweetness

🌸Honey or Lemon 🍋 can change the colour of the Tea from blue/purple to pink/violet !! 💕 THE MAGICAL TEA ☕️

🌸Can be enjoyed hot or cold as Iced Tea

🌸Best to take it one hour prior or after meal

🌸The edible flowers of Aparajita has traditionally been used in Ayurvedic medicines 💊

👉🏼 Enhances memory 🧠

👉🏼 Antidepressant 😀

👉🏼 Helps in detoxification 👍

👉🏼 Promotes sound sleep 💤

👉🏼 helps in weight loss

👉🏼 anti ageing properties

👉🏼 anti inflammatory

👉🏼 rich in Vitamin

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